
‘I’d love to do it’: Penrith Panthers ‘coach’ on fighting Paul Gallen
Mixed Martial Arts star Rob Whittaker says he is eager to resume working with the Penrith Panthers – and wants to take down Paul Gallen

UFC welterweight Jacob Malkoun makes bold claim after ‘crazy’ training session with NRL premiers
He throws his limbs at people for a living but, as tough as he is, Jacob Malkoun was stunned after training with a top-flight NRL

Jacob Malkoun Explains His Mindset Ahead Of UFC 271: ‘You’ve Got To Be the Hunter Not The Hunted’
Jacob Malkoun will return to the octagon at UFC 271 where he will be tasked with taking on undefeated AJ Dobson. Ahead of his next bout, Malkoun sat

UFC 271: Robert Whittaker vs. Israel Adesanya 2 announced
UFC 271: Robert Whittaker hyped to tackle Israel Adesanya on NFL Super Bowl weekend The biggest fight in Australian UFC history has been slated for

Crute Fights Bobby Knucles
Jimmy Crute has spent the past week enduring the one training task he gets more nervous for than even a UFC fight – sparring with

How often should I train BJJ?
Once people sign up for Brazilian Jiu-Jitsu here at Gracie Smeaton Grange, they often fall into one of two categories. Some become addicted to BJJ

BJJ: Health and fitness benefits of martial arts
There are many reasons to train martial arts. Some want to hone their self-defense skills, while others look for a sport they can sink their

What’s the difference between BJJ and Wrestling?
What martial art is best for you? A lot of that will come down to a preference: Do you want to learn how to grapple,

Bully proof your children: BJJ and bully defence
Self-defense skills are valuable for any stage of life, but they’re perhaps most essential, both physically and emotionally, for children. Brazilian Jiu-Jitsu, or BJJ, is

Jacob Malkoun set to fight Phil Hawes at UFC 254 in Abu Dhabi
Jacob Malkoun has a name and a date for his UFC debut. Sources close to the situation have confirmed with FNA that Malkoun will fight

BJJ: How long will it take me to get a black belt?
Gracie Smeaton Grange is home to grapplers across the entire south west of Sydney. Whenever someone joins our family, one simple question inevitably comes up:

Tips for BJJ white belts
If you’re on this page, there’s a good chance you’ve just started Brazilian Jiu-Jitsu or are considering doing so. Tips for white belts are important,

BJJ vs. Taekwondo vs. Karate: Which is right for you
Gracie Smeaton Grange is home to some of the best Brazilian Jiu-Jitsu coaches in New South Wales, but there are more martial arts out there.

Brazilian Jiu-Jitsu and kids’ self-defence
We’re lucky to live in Sydney right now. While people around the world are still stuck inside, those of us in suburbs like Camden and

Jacob Malkoun signs with UFC!
We are excited to announce that Coach Jacob has officially signed with the UFC. Stay tuned for news on Jacob’s debut fight. Jacob Malkoun is

Steady Your Mind
According to 2020 statistics, there are 1831 registered academies that are certified by the IBJJF around the globe. The COVID-19 outbreak has found us questioning
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
