Camden Valley Wrestling For Adults

Duration: 60 Minutes
Age: 13 and Over

Suitable for a person in their first wrestling class to the seasoned practitioner.

Class Structure:
  • Short warm-up and drills.
  • Takedowns and throws at an easy pace of learning.
  • Wrestling matches (Wrestling each other to takedowns and ground control).
* Students can only watch matches till they feel confident enough to participate.
  • Physical fitness.
  • Confidence.
  • Self-control.
  • Mental toughness.
  • Safety.
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commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

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