Duration: 60 Minutes
Age: 13 and Over

Suitable for beginners with little to no experience. Students learn a variety of kicks, punches, footwork, and attack and defensive combinations.

Class Structure:
  • Short warm-up.
  • Light movements and mobility exercises.
  • Partner drills.
  • Bag work.
  • Technical Kickboxing drills focusing on trough fast and powerful combinations.
  • Physical fitness.
  • Mobility.
  • Power.
  • Hand-eye coordination.
  • Overall confidence to defend themselves.

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

gracie smeaton grange technique