Camden valley Boxing

Duration: 60 Minutes
Age: 13 and Over

This program is suitable for beginners who want to learn the core fundamental techniques of boxing while improving overall fitness.

Class Structure:
  • Short warm-up.
  • Punch and footwork drills.
  • Partner drills.
  • Bag work.
* No sparring.
  • Agility.
  • Explosiveness.
  • Hand-eye coordination.
  • Confidence.
  • Overall fitness.
Camden Valley Boxing Rod Whittaker training with coach Brian Doyle

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

gracie smeaton grange technique