Camden valley Boxing
Duration: 60 Minutes
Age: 13 and Over
This program is suitable for beginners who want to learn the core fundamental techniques of boxing while improving overall fitness.
Class Structure:
- Short warm-up.
- Punch and footwork drills.
- Partner drills.
- Bag work.
Benefits
- Agility.
- Explosiveness.
- Hand-eye coordination.
- Confidence.
- Overall fitness.
![Camden Valley Boxing Rod Whittaker training with coach Brian Doyle](https://graciesmeatongrange.com.au/wp-content/uploads/2022/04/camden_valley_boxing_web_03_1800x1200_web-768x512.jpg)
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
![gracie smeaton grange technique](https://graciesmeatongrange.com.au/wp-content/uploads/2022/03/fundamentals-3-1800x1200px_web.jpg)