Gracie Jiu Jitsu Fundamentals
This class is suitable for the person on their first class to the seasoned practitioner. The fundamentals are the building blocks of Gracie Jiu Jitsu.
Classes will be structured around one technique, broken into easy steps and then combined towards the end of the class. Positional drilling is key in this class, as students will then get to practice their technique with increasing levels of resistance from their training partners.
Beginning students will leave this class with a strong grasp of basic Gracie Jiu Jitsu knowledge and and solid work out.