Gracie Jiu Jitsu Fundamentals

Duration: 60 Minutes
Age: 13 and Over

This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Gracie Jiu-Jitsu.

Class Structure:
  • Warm-up and drills.
  • Basic Gracie Jiu-Jitsu techniques.
  • Short grappling matches with a training partner.
  • Strong understanding of Gracie Jiu-Jitsu.
  • Build a strong fundamental base.
  • Evolve your Gracie Jiu-Jitsu game.
adults gracie jiu jitsu white uniform

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

gracie smeaton grange technique