Gracie Jiu Jitsu ALL LEVELS

Duration: 60 Minutes
Age: 13 and Over


Sessions are suitable for students of all Gracie Jiu-Jitsu levels. That is our advanced program that combines new techniques with the refining of basic skills.


Class Structure:
  • Short warm-up and drills.
  • Refining Gracie Jiu-Jitsu techniques and takedowns.
  • Grappling matches (competing for position and submissions).


  • Better timing.
  • Physical fitness.
  • Resilience.
  • Refining techniques and submissions.
  • Staying calm in difficult situations.
adults gracie jiu jitsu white uniform

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

gracie smeaton grange technique