Gracie Jiu Jitsu Morning Express
Duration: 45 Minutes
Age: 13 and Over
This program is ideal for a student on their first class to the seasoned practitioner. It suits people who want to get their session in before work or school.
Class Structure:
- Short warm-up and drills.
- Gracie Jiu-Jitsu technique.
- Grappling matches (competing for position and submissions).
Benefits:
- Build a strong fundamental base.
- Physical fitness.
- Resilience.
- Improve problem-solving skills.
- Feel good before starting work or school.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
