Gracie Jiu Jitsu Morning Express

Duration: 45 Minutes
Age: 13 and Over

This program is ideal for a student on their first class to the seasoned practitioner. It suits people who want to get their session in before work or school.

Class Structure:
  • Short warm-up and drills.
  • Gracie Jiu-Jitsu technique.
  • Grappling matches (competing for position and submissions).
  • Build a strong fundamental base.
  • Physical fitness.
  • Resilience.
  • Improve problem-solving skills.
  • Feel good before starting work or school.

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

gracie smeaton grange technique