Gracie Jiu Jitsu For Kids
Duration: 45 Minutes
Age: 5–8
Age: 9–15
New Timetable Notice
New Kids Classes and Timetable from 7 September 2026
From Monday, 7 September 2026, Gracie Smeaton Grange will introduce a new Kids class structure and updated timetable.
We are excited to add a new class for children aged 4–6 years, creating an age-appropriate introduction to movement, coordination, confidence and foundational grappling skills. Our existing Kids and Teen classes will also have updated age groups to better support each student’s learning, development and training experience.
Please review the new Kids class timetable and age groups before attending from 7 September.
Download the new Kids Classes Timetable (PDF)
Our Gracie Jiu-Jitsu for Kids program integrates physical education, self-defence techniques and skill-orientated games to improve skill and conditioning while having fun. Kids improve balance, posture, coordination and body position, which supports their overall Gracie Jiu-Jitsu development.
Class Structure:
- Warm-up and Gracie Jiu-Jitsu oriented drills.
- Gracie Jiu-Jitsu basic technique, self-defence and takedowns.
- Skill-oriented games.
Benefits:
- Discipline.
- Skill development.
- Courtesy.
- Self-confidence.
- Resilience.
- Concentration.
- Self-control.
- Teamwork.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
