Short warm-up and drills.
Gracie Jiu-Jitsu techniques and basic freestyle wrestling takedowns.
Grappling matches (competing for position and submissions).
Self-defence.
Physical fitness.
Resilience.
Mixed Martial Arts techniques.
Staying calm in difficult situations.
We will coach you and help you achieve your martial arts goals.
At Gracie Smeaton Grange, we help you every step of the way. Join our family and own your health and fitness. Take the first step today!
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