Submission Wrestling
Duration: 60 Minutes
Age: 13 and Over
Suitable for students of all levels who want to practice the No-Gi version of Gracie Jiu-Jitsu as a competitive sport or as a training method for self-defence and Mixed Martial Arts.
Class Structure:
Short warm-up and drills.
Gracie Jiu-Jitsu techniques and basic freestyle wrestling takedowns.
Grappling matches (competing for position and submissions).
Benefits:
Self-defence.
Physical fitness.
Resilience.
Mixed Martial Arts techniques.
Staying calm in difficult situations.
