Submission Wrestling

Duration: 60 Minutes
Age: 13 and Over

Suitable for students of all levels who want to practice the No-Gi version of Gracie Jiu-Jitsu as a competitive sport or as a training method for self-defence and Mixed Martial Arts.

Class Structure:
  • Short warm-up and drills.

  • Gracie Jiu-Jitsu techniques and basic freestyle wrestling takedowns.

  • Grappling matches (competing for position and submissions).

  • Self-defence.

  • Physical fitness.

  • Resilience.

  • Mixed Martial Arts techniques.

  • Staying calm in difficult situations.


commit to health and fitness

challenge yourself. take it to the next level.

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