Open Mat
(Gi & No-Gi)
Duration: 60 Minutes
Age: 13 and Over
Ideal for students of all levels. People who have questions about techniques and positions can drill what they have learnt with feedback from an instructor.
Class Structure:
- Warm-up.
- Supervised matches (Gi, No-Gi or Wrestling matches).
- Students can also drill techniques and exchange knowledge with each other.
Benefits:
- Grow your Gracie Jiu-Jitsu game.
- Improve problem-solving skills.
- Plenty of time to roll.
- Get comfortable on different situational rolling.
- Better prepared for competitions.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
