Beginners mma
Duration: 60 Minutes
Age: 13 and over
This class is led by professional ONE FC Middleweight fighter Isi Fitikefu, and is perfect for beginners with little to no experience. Participants will develop a foundation in Jiu-Jitsu, wrestling, boxing, Muay Thai, and Kickboxing, learning how to effectively combine these disciplines into a cohesive mixed martial arts skills set.
Benefits include:
• Improved physical fitness
• Enhanced mobility and flexibility
• Increased power and explosiveness
• Better hand–eye coordination
• Greater overall confidence and self-defence ability
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
