Gracie Jiu Jitsu Fundamentals
Duration: 60 Minutes
Age: 13 and Over
This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Gracie Jiu-Jitsu.
Class Structure:
- Warm-up and drills.
- Basic Gracie Jiu-Jitsu techniques.
- Short grappling matches with a training partner.
Benefits:
- Strong understanding of Gracie Jiu-Jitsu.
- Build a strong fundamental base.
- Evolve your Gracie Jiu-Jitsu game.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
