Open Mat
(Gi & No-Gi)

Our Open Mat class has a strong focus on develop a better and more complete understanding of Gracie Jiu-Jitsu.

Rolling is permitted in this training session with the traditional Jiu-Jitsu uniform (Gi) and with the Submission Wrestling gear (No-Gi).

This session has a coach present on the mats to answer any questions.

The session is ideal for beginners who have questions about techniques and positions, and for people who would like to drill techniques they have learned, with feedback.

Assisted Open Mat Jiu Jitsu with coach Alex Prates

commit to health, fitness and self-improvement.

challenge yourself. take it to the next level.

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