Assisted Open Mat
Our Assisted Open Mat class has a strong focus on beginners.
This session is slightly different from our regular Open Mat. The Assisted Open Mat has a coach and an assistant coach to answer any questions.
The class is ideal for beginners who have questions about techniques and positions, and also for people who would like to drill techniques they have learned, with feedback.
Rolling is permitted in this class, though the instructors ensure the match-up is suitable and supervise the rolling so they can give feedback and advice.
The aim of the Assisted Open Mat is to ensure people develop a better and more complete understanding of Gracie Jiu Jitsu.