Gracie Jiu Jitsu Morning Express

Duration: 45 Minutes

Age: 13 and Over

This program is ideal for a student on their first class to the seasoned practitioner. It suits people who want to get their session in before work or school.

Class Structure:

• Short warm-up and drills.
• Gracie Jiu-Jitsu technique.
• Grappling matches (competing for position and submissions).

Benefits:

• Build a strong fundamental base.
• Physical fitness.
• Resilience.
• Improve problem-solving skills.
• Feel good before starting work or school.