Gracie Jiu Jitsu For Kids

Duration: 45 Minutes

Age: 5–8

Age: 9–15

Our Gracie Jiu-Jitsu for Kids program integrates physical education, self-defence techniques and skill-orientated games to improve skill and conditioning while having fun. Kids improve balance, posture, coordination and body position, which supports their overall Gracie Jiu-Jitsu development.

Class Structure:

• Warm-up and Gracie Jiu-Jitsu oriented drills.
• Gracie Jiu-Jitsu basic technique, self-defence and takedowns.
• Skill-oriented games.

Benefits:

• Discipline.
• Skill development.
• Courtesy.
• Self-confidence.
• Resilience.
• Concetration.
• Self-control.
• Teamwork.