Gracie Jiu Jitsu ALL LEVELS

Duration: 60 Minutes

Age: 13 and Over

Sessions are suitable for students of all Gracie Jiu-Jitsu levels. That is our advanced program that combines new techniques with the refining of basic skills.

Class Structure:

• Short warm-up and drills.
• Refining Gracie Jiu-Jitsu techniques and takedowns.
• Grappling matches (competing for position and submissions).

Benefits:

• Better timing.
• Physical fitness.
• Resilience.
• Refining techniques and submissions.
• Staying calm in difficult situations.