BEGINNERS KICKBOXING
Duration: 60 Minutes
Age: 13 and Over
Suitable for beginners with little to no experience. Students learn a variety of kicks, punches, footwork, and attack and defensive combinations.
Class Structure:
- Short warm-up.
- Light movements and mobility exercises.
- Partner drills.
- Bag work.
- Technical Kickboxing drills focusing on trough fast and powerful combinations.
Benefits:
- Physical fitness.
- Mobility.
- Power.
- Hand-eye coordination.
- Overall confidence to defend themselves.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
