Submission Wrestling

Duration: 60 Minutes

Age: 13 and Over

Suitable for students of all levels who want to practice the No-Gi version of Gracie Jiu-Jitsu as a competitive sport or as a training method for self-defence and Mixed Martial Arts.

Class Structure:

• Short warm-up and drills.

• Gracie Jiu-Jitsu techniques and basic freestyle wrestling takedowns.

• Grappling matches (competing for position and submissions).

Benefits:

• Self-defence.

• Physical fitness.

• Resilience.

• Mixed Martial Arts techniques.

• Staying calm in difficult situations.