Camden Valley Wrestling For Adults
Duration: 60 Minutes
Age: 13 and Over
Suitable for a person in their first wrestling class to the seasoned practitioner.
Class Structure:
- Short warm-up and drills.
- Takedowns and throws at an easy pace of learning.
- Wrestling matches (Wrestling each other to takedowns and ground control).
Benefits:
- Physical fitness.
- Confidence.
- Self-control.
- Mental toughness.
- Safety.
commit to health, fitness and self-improvement.
challenge yourself. take it to the next level.
