Strength Rehab Day at the beach
Robert and coach Fabricio Itte finished rehab training with Justin Lang at Live Athletic followed by a pool session at Cronulla beach. https://youtu.be/g47LIUyrK9Q
Robert Whittaker Self Defence Program coming soon.
UFC middleweight interim Champion Robert Whittaker is launching a simple and effective program aiming to help people without any fighting experience to have a good
Winter has Come! Five Tips to be Safe While Training in Cold Weather
It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the kimono is the main wear, the
UFC interim middleweight champion Robert Whittaker’s star rises after Romero fight
A week after the biggest win of his career, the rising star that is Robert Whittaker is only just getting started. The 26-year-old won praise
Aussie UFC champ (and all around nice guy) Robert Whittaker, belt suits you, Sam!
Gracie Smeaton Grange UFC Middleweight Champion speaks about his experience with bullying at Sunrise show.
Great read, one of the leading minds in mma!
A great performance: Robert Whittaker, the New Zealand born/Australia based MMA fighter put in a tremendous performance against Cuban middle weight sensation, Yoel Romero to
Whittaker believes he’ll be champion, and that’s the least of his expectations
As he approaches his Saturday showdown with Yoel Romero, Robert Whittaker truly believes he can be UFC champion. But that wasn’t always the case. It
Congratulations to our new Gracie Jiu Jitsu Grey/White belts
Keep up the good work and help Gracie Smeaton Grange team keep the legacy alive. “A black belt is a white belt that never quit”
Psychology insight of Brazilian Jiu Jitsu
Psychology– the mental characteristics or attitude of a mind and its functions governing our behavioural responses to a situation or activity. What is it with
Gracie Smeaton Grange Kids Program
At Gracie Smeaton Grange we offer a comprehensive grappling program for children with specialised training in Gracie Jiu Jitsu and Olympic freestyle Wrestling. Your child
Important points when looking for a Martial Arts Academy
Robert Whittaker giving his feed back on what is important for him in a training environment. https://youtu.be/mW4Aeunw_Hk
Freestyle Wrestling National Championship
Izzy , Jacob, young Brad and Rob competed today at the Australian freestyle wrestling National Championship . All four boys wrestled out of their skins
MON Night Jiu Jitsu Class
Another technical and fun session with Coach Hugo Nunes last night. Keeping the Legacy Alive. https://youtu.be/87xtH6I6RdY