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Congratulations Isi Doxy the new Superfight Middleweight Champion.  
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Our Brazilian Jiu Jitsu for kids program at Gracie Smeaton Grange integrates physical education and self defence techniques with conditioning and fun, skill-oriented games. Brazilian Jiu Jitsu for kids classes focus on all aspects of training for kids in the Martial Arts; physical and mental including: Courtesy Discipline Self-Confidence Concentration Self-Control Teamwork  
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More then Combat skills Gracie Jiu Jitsu teaches the values of Discipline, courtesy, integrity, self-confidence and self-discipline, it teaches you to keep scrambling in hard times and the value of teamwork. On behalf of all Gracie Smeaton Grange staff we Congratulate all 2018 TAFE/GAP Graduates. It was a pleasure to share with you  the  path...
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This class is suitable for the person on their first class to the seasoned practitioner. The fundamentals are the building blocks of Gracie Jiu Jitsu. Classes will be structured around one technique, broken into easy steps and then combined towards the end of the class. Positional drilling is key in this class, as students will...
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After coach the TUF28 in Las Vegas with coach Fab, Justin “Sugar” Fitzgerald and Master Sergio Penha, Rob and the Team are returning to Sydney.  
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At Gracie Smeaton Grange safety is paramount. It’s important to seek ways to look after our community and prevent unexpected deaths. If you think that SCA is just something that happens to older people or people with pre-existing symptoms, you’re likely one of the lucky few who hasn’t had their life shaken by Sudden Cardiac...
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Checking out altitude training  
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Boss fights are the hardest part of a video game, or at least they’re meant to be. You, the hero, have to face a bigger, stronger opponent with almost unlimited stamina. Each blow is devastating. Technique and tenacity are the only tools you have to chip away at your rival’s health bar. Bit. By. Bit....
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Absolutely honoured to be a part of this partnership and journey.
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Great to have Willie Tonga doing the GAP/TAFE course, for those that dont know he was an Australian international and Queensland State of Origin representative centre, he played for the Eels, the Bulldogs, with whom he won the 2004 NRL Premiership, and the North Queensland Cowboys.
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